Thanksgiving Overload? Holistic Remedies for Digestive Balance
While Thanksgiving feasts can lead to constipation for some, others face the opposite problem: diarrhea. This issue can stem from microbial triggers, stress, or an overly reactive immune system....
View ArticleS07E22: From Earth’s Depths to Your Gut: Boosting Health with Essential...
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
View ArticleEmbracing the Winter Solstice: Love, Light, and Renewal
The winter solstice, the shortest day and longest night of the year, is a profound moment in the natural cycle of time. This celestial event, occurring around December 21st in the Northern...
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Setting Intentions with the Capricorn Black Moon and the New Year Ahead
As we stand at the threshold of a brand-new year, the universe has gifted us with a powerful moment to pause, breathe, and realign. Today’s New Moon in Capricorn is a ‘Black Moon’, the second new moon...
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Herbs for the Heart: Strengthening Love, Health, and Connection This...
Valentine’s Day doesn’t have to be another “Hallmark” card holiday about romantic love and gift-buying. It can serve as a great reminder for us to take some time to nourish all aspects of the heart:...
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Spicy Heart-Opening Cacao Elixir 🔥🍫❤️
This luxurious, warming drink combines ceremonial cacao, coconut milk, and a pinch of cayenne to stimulate circulation, open the heart, and set the mood for love—whether it’s self-love, romantic...
View ArticleS08E01: Pain Relief Using The Power Of Touch with Njideka Olatunde
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
View ArticleWant to be Happy? Mental Fitness May Help
Positive Psychology and Positive Intelligence are two distinct yet complementary fields that aim to improve mental well-being and overall quality of life. While positive psychology focuses on shifting...
View ArticleS08E02: Addressing Underlying Causes Of Disease Through Functional Diagnostic...
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
View ArticleS08E03: Somatic Breath To Take your Health To The Next Level With Judy Lynn...
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
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