S08E09: What Your Mouth Telling You About Your Health with Dr. Nammy Patel
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
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DIY Herbal Facial Recipe
An herbal DIY facial is a fantastic way to nurture your skin naturally, offering a refreshing and non-toxic alternative to store-bought products. Not only does it promote healthy, radiant skin, but...
View ArticleDIY Exfoliating Almond and Oat Mask Recipe
Exfoliation is essential for removing dead skin cells, promoting cell renewal, and achieving a fresh, glowing complexion. This simple and natural exfoliating mask combines raw almonds and oats to...
View ArticleDIY Herbal Peel with Strawberry or Lemon
For those looking to give their skin a gentle yet effective peel, this herbal peel recipe uses the natural exfoliating properties of strawberries or lemon. Both fruits are rich in natural enzymes and...
View ArticleDIY Herbal Clay Mask or Avocado Mask
Both clay masks and avocado masks are incredibly nourishing and detoxifying for the skin. Clay works wonders for drawing out impurities, while avocado nourishes and hydrates dry skin. Choose the...
View ArticleHerbal Steaming for Clear Skin
Herbal steaming is a soothing and effective way to open your pores and allow the skin to absorb the beneficial properties of herbs. It helps with deep cleansing, relaxation, and a refreshing glow. You...
View ArticleIt’s an “AND” World, Baby: The Harmony of Our Dichotomies
In the dance of human experience, we’re often told to choose. Be a parent or a professional. Be spiritual or scientific. Be logical or creative. But what if these are false choices? What if your truest...
View ArticleA Daily Dose of Damiana to Keep the Doctor Away
Damiana (Turnera diffusa) is a small aromatic shrub in the Turneraceae family, native to Mexico, Central and South America, and the Caribbean, traditionally used for its uplifting and aphrodisiac...
View ArticleS08E10: Whole Planet Care through Herbalism with Richard Mandelbaum
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
View ArticleFinding Joy in Your Career is a Choice Away
As we walk through life, we’re faced with decisions. Do we continue with the work that no longer aligns with our true values? Or do we make a shift, one that brings us joy and fulfillment? The answer...
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