Spiritual Anatomy & Khichdi
I went to an awesome book launch event this weekend at a Heartfulness Meditation Center, and felt how deeply the local community supported the author of “Spiritual Anatomy” (aka Daaji, who I learned...
View ArticleS06E18: Paving Your Nontraditional Pharmacy Path w/ Dr. Sarah Anderson, PharmD
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
View ArticleBottle Gourd Lauki Soup
By Roma Tandon Here is another Ayurvedic-inspired favorite, and best-received recipe as we step into fall and everyone wants to cuddle under the blankets, we drink this ‘Lauki Soup“. Lauki is...
View ArticleAstragalus Chai Recipe
– 4 servings Ingredients: Astragalus chai packet from Gnome OR 3.5 oz astragalus root 1 oz ginger root 1 oz black peppercorns 0.8 oz cinnamon bark 0.8 oz orange peel 0.5 oz licorice root...
View ArticleGet Your Zen On: Simple Steps to Mindful Self-Care
In the fast-paced society we live in, focusing on well-being is often sacrificed for work and other responsibilities. And while external factors are constantly bombarding us to be reactive, it is by...
View ArticleUncover the Hidden Dangers in Your Tap Water! (And the Solution)
Ever thought your refreshing tap water could be a cocktail of over 300 chemicals? Brace yourself – volatile organic compounds (VOCs), heavy metals, pharmaceuticals, endocrine-disrupting chemicals,...
View ArticleS06E19: Freedom From Pharma with Dr. Jen VanDeWater, PharmD
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
View ArticleS06E20: Balancing Career, Family, and Health w/ Stephanie Smith
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
View ArticleS06E21: Embracing the Entrepreneurial Mindset and Empowering Women to Lead w/...
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
View ArticleEmilia Welch
I loved the weekly videos where we can collaborate and talk through challenges and wins. I stumbled upon Marina and her program after realizing that the conventional pharmacy world isn’t quite what...
View ArticleS07E05: Why Nutrition Plays a Vital role in Your Digital Wellness Practices...
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
View ArticleEquinox Energies, Easter Blessings, and Detox Delights
Image Credit: Annie Louvaine As the world awakens from its winter slumber, the spring equinox heralds a time of renewal and rebirth. This celestial event, marking the day when day and night are of...
View ArticleApril Bryant
Acquisition of knowledge and skills plus motivation to succeed in my endeavors as I set up a holistic practice and start seeing clients. April Bryant, PharmD is a hospital clinical pharmacist, a...
View ArticleS07E06: Gut Health – Health Begins in the Gut w/ Dr. Loredana Marzullo...
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
View ArticleHolistic Pain Management: A Natural Approach to Fevers and Headaches WITHOUT...
A huge health issue for which people often seek pharmaceutical help is pain. Whether for an occasional headache or more debilitating migraine illness, fever, toothache, inflammation, or injury – the...
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From Culinary Delights to Medicinal Wonders in the World of Apiaceae Plants
Welcome to the wild world of the Apiaceae plant family. Apiaceae (Umbelliferae), also known as the carrot family, is one of the largest plant families. It is composed of 466 genera and about 3800...
View ArticleThe Hidden Side of Cholesterol: Is it a Friend or Foe?
There is way too much misinformation and simplification when it comes to cholesterol as the leading culprit behind cardiovascular disease, and one of the infamous targets of drug therapy. It’s time...
View ArticleThe Silent Killers in Your Kitchen: How Everyday Oils Could be Sabotaging...
Inflammatory seed oils, also known as industrial seed oils or vegetable oils, are often marketed as “healthy” since they are polyunsaturated fatty acids (PUFAs), high in omega-6 fatty acids. While...
View ArticleEnhancing Natural Liver Detoxification: Bitter Herbs to the Rescue
Many people around the world live with conditions that affect the liver, including cirrhosis, nonalcoholic fatty liver disease (NAFLD), alcoholic liver disease, liver cancer, liver failure, and...
View ArticleS07E07: Pharmacogenomics as the Patient Advocate for Better Health Outcomes...
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before...
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